Easy Tofu Recipe

The best tofu recipe and only one you’ll need! This pan-fried tofu is vegan, easy, versatile, quick, and used with many of my tofu dishes when you're in a hurry. 

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There are a lot of simple tofu recipes out there but I'm here to teach you how to make tofu like a pro. You either love tofu or you hate it. I love it! This recipe is actually my husband's go-to recipe and it's one of the best tofu recipes ever! So obviously I made him write the ingredients down so I could test it and share it with you! This is also not a fried tofu recipe. I prefer pan fried or even baked tofu over fried tofu. If you're looking for a meal with tofu, THIS is the tofu recipe you need.

What is Tofu?

• It's basically curdled soy milk made into a solid block. I like to compare it to the milk version of paneer.
• It's a great source of vegan protein.
• A great source of iron and calcium.
• A great meat alternative.
• Can be cooked in SO MANY various ways!

📋 Ingredients

• Tofu. I recommend using any super firm or firm tofu. It's my basic tofu recipe that I love using with the majority of my dishes. Tofu adds a great amount of protein to the dish. My favorite brand is Nasoya tofu which you can buy at most grocery stores. I look for non-GMO tofu and super firm or firm for these types of dishes.
• Wet Ingredients:
  • Olive oil
  • Soy sauce
  • Maple syrup
  • Optional: Sriracha
• Dry Ingredients
  • Garlic powder
  • Black pepper
  • Nutritional yeast

📖  How to Cook Tofu

• Press the tofu. Wrap the tofu in an absorbent towel and placing something heavy on it to remove excess water (or use a tofu press). After the tofu is pressed, cube the tofu.
• Cook the tofu. Heat a non-stick skillet and add oil on medium heat. Add the tofu. Sauté for about 5 minutes, flipping occasionally to cook until golden brown and becomes slightly crispy tofu.
• Add your flavors! Add the liquid ingredients over the tofu. Then, add the dry ingredients and cook for another 3-4 minutes. Cook for additional time if you prefer yours browner!

🍴 Storage

After cooling, you may refrigerate the tofu for 3-4 days in an airtight container. Add it to your meal prep, favorite dinners, or snack on it with my favorite peanut sauce.

🍽 More Tofu Dishes

If you thought this was one of the best tofu recipes you've ever tried, let me know in the comments below! I’d love to connect with you on Facebook, Instagram, and Pinterest! Subscribe for my weekly emails at the bottom so you never miss a new recipe!

📖 Recipe

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5 from 7 votes

Easy Tofu Recipe

The best tofu recipe and only one you’ll need! This pan-fried tofu is vegan, easy, versatile, quick, and used with many of my tofu dishes when you're in a hurry. 

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

Servings: 4 people

Author: Shweta

Ingredients

• 1 16 oz package extra firm tofu
• 1 tablespoon olive oil
• 2 tablespoons soy sauce
• 1 tablespoon maple syrup
• 1 teaspoon garlic powder
• ½ teaspoon black pepper
• 1 tablespoon nutritional yeast
• 1 teaspoon sriracha optional

Instructions

• Press the tofu by wrapping it in an absorbent towel and placing something heavy on it to remove excess water (or use a tofu press). After the tofu is pressed, cube the tofu.
• Heat a non-stick skillet and add oil on medium heat. Add the tofu. Sauté for about 5 minutes, flipping occasionally to cook until golden brown.
• Add the soy sauce and maple syrup over the tofu. Then add the garlic powder, black pepper, and nutritional yeast and cook for another 3-4 minutes. Cook for additional time if you prefer yours more brown.
• Remove from heat and serve with your favorite dish or as a snack.
• Garnish options include black sesame seeds, scallions, or spicy sauce of your choice.

Nutrition Info

Calories: 115kcal | Carbohydrates: 7g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 593mg | Potassium: 234mg | Fiber: 1g | Sugar: 4g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 40mg | Iron: 2mg

Tried this recipe? Let me know!Tag @sharethespice or tag #sharethespicerecipes!