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5 from 5 votes

Chana Masala Recipe

An easy chana masala recipe that is hearty and made with a tomato and onion gravy and flavored with a chana masala powder. This satisfying dish is vegan and is great served with rice or warm naan.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 people
Author: Shweta

Ingredients 

  • 2 (15 oz) cans chickpeas, I use no salt added,, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon cumin seeds
  • 1 inch ginger,, minced
  • 4 cloves garlic,, minced
  • 2 medium onions,, finely diced or crushed
  • 2 medium tomatoes,, finely diced or crushed
  • 1 tablespoon tomato paste
  • 2 teaspoons chana masala or garam masala
  • 1 teaspoon turmeric powder
  • 2 teaspoons jaggery,, Optional
  • ½ teaspoon salt + more to taste
  • ¼ cup dried fenugreek leaves
  • optional garnishes: jalapeños, onions, or cilantro

Instructions

  • Heat oil in a medium pan. Temper the cumin seeds until they pop and are fragrant.
  • Add garlic and ginger. Then add the onions and cook until they began to brown, about 4-5 minutes.
  • Add the tomatoes and tomato paste. Cook until the water starts to absorb and it becomes a gravy like consistency, about 5 minutes.
  • Mix in the chana masala powder (or garam masala), turmeric, jaggery (if using), and salt. Combine well.
  • Add the drained chickpeas and fenugreek leaves, cover the lid, and let it simmer for about 5 minutes, stirring occasionally.
  • If you prefer a heavier liquid, I recommend adding about ¼-1/2 cup water and letting it simmer for an additional 5 minutes.
  • Remove from heat serve with warm basmati rice or fresh naan.

Notes

I made this as a non-spicy version for the different levels of spice my family eats. If you prefer yours to be spicier, add one jalapeño and sauté with the onions.

Nutrition Info

Calories: 293kcal | Carbohydrates: 43g | Protein: 13g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 958mg | Potassium: 561mg | Fiber: 12g | Sugar: 6g | Vitamin A: 361IU | Vitamin C: 11mg | Calcium: 109mg | Iron: 4mg
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