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5 from 1 vote

Vegetarian Creamy Corn and Black Bean Soup

A hearty vegetarian soup with Mexican inspired flavors made in the Instant Pot and ready in 30 minutes!
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 people
Author: Shweta

Ingredients 

  • 1 tablespoon extra virgin olive oil
  • 1 cup onion,, diced
  • 2 cloves garlic,, minced
  • 1 small jalapeño,, chopped
  • 2 tablespoons tomato paste
  • 1 cup bell pepper,, diced
  • 2 cups frozen corn
  • 1 teaspoon chili powder,, adjust according to spice level
  • 1 teaspoon paprika
  • 2 teaspoons ground cumin
  • 1 teaspoon salt + more to taste
  • 2 cups vegetable broth, low sodium
  • 1 cup packed spinach,, chopped
  • 1 black beans,, drained and rinsed
  • 1 cup half and half
  • 1 cup freshly grated cheese,, I used sharp cheddar cheese

Instructions

  • Turn Instant Pot on saute mode. Heat the oil and add the onions. Cook for 1-2 minutes until translucent.
  • Add the garlic, jalapeño, and saute for 1-2 more minutes. Add the tomato paste and mix until combined well.
  • Turn the Instant Pot off. Add the bell peppers, corn, chili powder, paprika, ground cumin, salt, and vegetable broth. Give it a stir and close the Instant Pot lid and set valve to seal.
  • Push the "Manual" button on the Instant Pot and set to 1 minute (will take about 10 minutes to reach pressure). After the Instant Pot beeps, quick release the valve.
  • Open the lid and turn the Instant Pot back on to "Saute" mode, adjust the pressure to low. Add the black beans, and spinach. Stir in the half and half and shredded cheese.
  • Let the soup simmer for about 5 minutes, stirring occasionally. Turn Instant Pot off and serve warm!
  • Topping options can include: lime, cilantro, hot sauce, sour cream, additional cheese, or avocado.

Notes

  • I highly recommend freshly grating block cheese as it gives a creamy texture versus a clumpy one.
  • If you don't have half and half, you may use whole milk. I have used whole milk and it tastes delicious, although a little less creamy. 

Nutrition Info

Calories: 302kcal | Carbohydrates: 34g | Protein: 13g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 33mg | Sodium: 865mg | Potassium: 650mg | Fiber: 8g | Sugar: 5g | Vitamin A: 1273IU | Vitamin C: 34mg | Calcium: 229mg | Iron: 3mg
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