Air Fryer Roasted Edamame makes a tasty, protein-packed snack ready in just a few minutes. Made in 3 different ways: Garlic Parmesan Edamame, Chaat Masala Edamame, and Spicy Miso Edamame.
Jump to:
When my personal trainer keeps telling me to add more edamame to my food intake, I listen...and of course create more edamame recipes to share with you all!
This Air Fryer Edamame recipe is exactly that. Sometimes it can get boring to eat the snack on the same thing so why not change it up a bit? I have made this Air Fryer Edamame 3 ways for you so you can incorporate this easy snack into your meal prep this week and change up the flavor as you go!
Benefits of Edamame
Edamame is immature soybeans in the pod. They have become popular across the world as they are a great source of protein, fiber, folate, and omega-3 fatty acids.
Garlic Parmesan Roasted Edamame
For this version, Bel Gioso makes great vegetarian parmesan cheese. If you're keeping it vegan, Follow your heart also makes vegan cheese that's delicious!
I mix all the ingredients in a bowl and then roast them in the air fryer for about 10 minutes.
Spicy Miso Roasted Edamame
This version is my favorite. It has umami and spicy flavors which makes it the perfect mid-day snack or appetizer. Combine all the ingredients to the edamame and air fry!
Masala Edamame
I love using Shan Chaat Masala. You can find a variety of them at South Asian grocery stores or on Amazon. Combine all the ingredients and roast in the air fryer until golden brown. I love drizzling lime over this version!
Storage
If you have leftovers, you can store them in an airtight container for 2-3 days. Reheat in the air fryer for about 5 minutes.
Other Easy Snack Recipes
If you loved this Roasted Edamame recipe, let me know in the comments below! I’d love to connect with you on Facebook, Instagram, and Pinterest! Subscribe to my weekly emails at the bottom so you never miss a new recipe!
📖 Recipe
Air Fryer Roasted Edamame
Ingredients
Garlic Parmesan Roasted Edamame
- 1 cup edamame thawed
- 1 tablespoon olive oil
- 3 tablespoons grated parmesan
- 1 teaspoon garlic powder
- ½ teaspoon sea salt
- squeeze of lemon juice
Spicy Miso Roasted Edamame
- 1 cup edamame, thawed
- 1 tablespoon olive oil
- 2 teaspoon miso paste
- 1 teaspoon sambal oelek or garlic chili sauce
- 1 clove garlic
Chaat Masala Roasted Edamame
- 1 cup edamame thawed
- 1 tablespoon olive oil
- 1.5 teaspoons chaat masala
- ¼ teaspoon sea salt
- squeeze of lime
Instructions
- If making all 3 variations of roasted edamame, thaw 3 cups of edamame by running under cold water. Then fill a bowl with water and soak for about 10 minutes. Remove from water and pat dry. If making an individual variation of the edamame, each variation requires 1 cup each.
Garlic Parmesan Roasted Edamame
- In a medium bowl, add olive oil, parmesan, garlic powder, and sea salt. Add 1 cup of the thawed edamame and combine well.
- Roast at 400°F in the air fryer for about 10 minutes or until golden brown.
- Remove from the air fryer and carefully remove into a serving bowl. Squeeze lime over the edamame and serve warm!
Spicy Miso Roasted Edamame
- In a medium bowl, mix olive oil, miso paste, sambal oelek, and garlic. Add 1 cup of thawed edamame and combine well.
- Roast in the air fryer at 400°F for about 10 minutes or until golden brown.
- Remove from the air fryer and carefully remove into a serving bowl and serve warm!
Chaat Masala Roasted Edamame
- In a medium bowl, mix olive oil, chaat masala, and sea salt. Add 1 cup of the thawed edamame and combine well.
- Roast at 400°F in the air fryer for about 10 minutes or until golden brown.
- Remove from the air fryer and carefully remove into a serving bowl. Squeeze lime over the edamame and serve warm!
Nutrition Info
Comments
No Comments